Coaches

Christina Spencer

 

Owner 

CrossFit Level 1

CrossFit Kids

BS Secondary Education/Biology

USAW Olympic Lifting Level 1

2014 Invictus competitor camp

Army Level 1 Combatives

CPR/AED


Vincent Spencer

 

Coach

CrossFit Level 1

BS Kinesiology

NSCA Certified Strength & Conditioning Specialist (CSCS)

ACSM Health Fitness Specialist (HFS)

NSCA Tactical Strength & Conditioning Specialist (TSAC)

Cooper Institute Health Promotion Director

USAW Olympic Lifting Level 1

IKFF Kettlebell Level 1 & Level 2  

Concept 2 Rowing Certified

Functional Movement Screen Certified (FMS)

TRX Certified

Spinning Certified

CPR/AED


Angie Ochoa

CrossFit level 1

Gymnastics course

 

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Andrew Hagerman

Coach

CrossFit Level 1

USAW Olympic Lifting Level 1

Army Level 1 - 4 Combatives

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Guillermo Ochoa 

 Coach

CrossFit Level 1

CPR/AED

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Terry Walker

Coach

CrossFit Level 1

Firearms Instructor

Gracie Survival Tactics Instructor

Active Shooter Response Instructor


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