Coaches

Christina Spencer

 

Coach

  • BS Secondary Education  
  • CrossFit Level 1 & Level 2
  • CrossFit Kids
  • CrossFit North Central Regional Athlete 2010/2011
  • USAW Olympic Lifting Level 1
  • Invictus Competitor Camp
  • Crossover Symmetry Course


Vincent Spencer

 

Coach

  • BS Kinesiology  
  • CrossFit Level 1 & Level 2
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • NSCA Tactical Strength & Conditioning Specialist (TSAC)
  • USAW Olympic Lifting Level 1
  • IKFF Kettlebell Level 1 & Level 2  
  • Concept 2 Rowing Certified
  • Functional Movement Screen Certified (FMS)
  • Invictus Competitor Camp, Gymnastics Course Carl Paoli, Crossover Symmetry Course
  • Death Race competitor 2014/2015 

Angie Ochoa

Coach 

  • CrossFit level 1
  • Gymnastics Course Carl Paoli

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Guillermo Ochoa

 Coach

  • CrossFit Level 1

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Terry Walker

Coach

  • CrossFit Level 1
  • Firearms Instructor
  • Gracie Survival Tactics Instructor
  • Active Shooter Response Instructor 

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Shelly Gerard Meade

Coach  

  • CrossFit Level 1

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Kathleen Benson

 

Registered Dietician  

  • BS Nutrition  

 


Contact Us

Email Us
1406 N Washington
Junction City, KS 66441
(785) 226-9187

Map - Location