Coaches

Christina Spencer

 

Coach 

  • BS Secondary Education  
  • CrossFit Level 1 & Level 2
  • CrossFit Kids
  • CrossFit North Central Regional Athlete 2010/2011
  • USAW Olympic Lifting Level 1
  • Invictus Competitor Camp
  • Crossover Symmetry Course

Vincent Spencer


Coach

  • BS Kinesiology 
  • CrossFit Level 1 & Level 2
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • NSCA Certified Tactical Strength & Conditioning Facilitator (TSAC)
  • USAW Olympic Lifting Level 1 
  • IKFF Kettlebell Level 1 & Level 2 
  • Cooper Institute Health Promotion Director 
  • Concept 2 Rowing Certified 
  • TRX & RIP Certified 
  • Invictus Competitor Course 
  • Gymnastics Course Carl Paoli 
  • Crossover Symmetry Course 

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Coach 

  • CrossFit level 1
  • Gymnastics Course Carl Paoli

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Guillermo Ochoa

 Coach

  • CrossFit Level 1

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Terry Walker

Coach

  • CrossFit Level 1
  • USAW Olympic Lifting Level 1 
  • Firearms Instructor
  • Gracie Survival Tactics Instructor
  • Active Shooter Response Instructor 

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Shelly Gerard Meade

Coach  

  • CrossFit Level 1

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Kathleen Benson

 

Registered Dietitian  

  • BS Nutrition  
  • Kansas Academy of Nutrition and Dietetics Young Dietitian of the Year 2016-2017

 


Contact Us

Email Us
1406 N Washington
Junction City, KS 66441
(785) 226-9187

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