All of our clients keep coming back for a workout intensity level and fun factor that cannot be achieved going solo.
Each program is custom tailored for you. While there are certain principles and laws we can count on to get your desired results, the strategy we use will be specific to your abilities, resources, body type and, most importantly, the way your head works. Our goal is to get you to your desired destination as fast and safely as possible, while teaching you how to enjoy the ride, practice moderation, and learn the discipline of consistency.
You’ll run through core stabilization and weight training basics but quickly advance to lifting and metabolic conditioning. We put more emphasis on effort, consistency, and measuring fitness metrics (strength, flexibility, speed) vs. stepping on the scale every day. If you like having new exercises and challenges thrown at you regularly, you will love this program.