Life Changing Fitness Begins Here

On-Ramp

 The JCCF Onramp is one of the best out there in terms of instruction and hours of experience.  By the time you graduate you will have had two weeks of experience and hours of practical application and instruction by our best coaches. This is without a doubt the best way to get an athlete “Ramped up” for CrossFit.  Here at JCCF we have a huge emphasis on safety for our athletes and prospective members.  We require seasoned athletes and soccer moms alike to run through the program.  CrossFit is all about scalability, and this holds true even in Onramp.

High Level Overview of the JCCF On Ramp 

The emphasis of the On Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.

  • We will introduce you to technique and mechanics first, then intensity.
  • We will be showing you movements that begin with the relatively non technical and progressively more technical.
  • Your workout which will get progressively more challenging as you progress.
  • The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on. The class is called “On Ramp” for a specific reason…we want to ramp you up to the level of intensity and output that is inherent in our group classes.
  • Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the starting class.

Test-Out

If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for the JCCF Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.


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Contact Us

christinaspencer@junctioncitycrossfit.com
 1406 N Washington
 Junction City, KS 66441
(785) 226-9187

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