Your Fitness. Your Terms. Our coaches help you reach YOUR goals

What is Junction City CrossFit? 
   Junction City CrossFit is a facility that utilizes the CrossFit philosophy in every training program offered. We offer a variety of programs for all fitness levels.We focus on fitness and wellness through community development and support.

Do I need to be a serious athlete to do CrossFit, SWEAT Bootcamp or Weightlifting? 
 One of the best things about Junction City CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, Junction City CrossFit is for you.

I Am Visiting From Out of Town, Can I Drop In?
 Yes! We love visitors! – our rules are you must have been CrossFitting at an affiliate gym for at least 3-months, check out our schedule online, select a class, and then give us a heads up you're coming in and we’ll get right back to you. Come 10 minutes early to fill out our information form and waiver. We look forward to meeting with you. Drop ins are $15 per class 

How intense are the classes? 
 Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be.

What results can I expect? 
 You can expect to get in the best shape of your life with Junction City CrossFit. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by ¾. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility, that apply to sports and everyday life.

Can I get a good workout in under 30 minutes?  
 Yes, this is absolutely what we strongly believe in. More and more research shows that shorter duration/higher intensity workouts yield higher benefits/results. Basically, it just boils down to hard work. But the truth is, the longer the effort the lower our intensity. If you run 10 miles your intensity (power output) will be lower than if you run multiple 400 meter sprints. Junction City CrossFit does go beyond 30 min on occasion, but the majority of our workouts are shorter in duration. If you have a shorter workout, you can work harder by nature which can lend to a better response, especially combined with the movements we do. No matter who you are or what workouts you do, without hard work you will not receive results, which is why we encourage you to work to the limits of your physiological and psychological tolerances.

I am afraid I will get too big and bulky…  
 In order for people to get bigger, especially women, there are two things that you would have to make a concerted effort to do. One: pick up very heavy weight on a frequent basis. This is not something we do. Yes, we are very much concerned about your strength and we do lift heavy some days. But this is not our main focus. Two: eat an extremely high calorie diet. For most to gain productive muscle mass takes quite the effort in eating the right foods in a high amount. This is also something that we do not focus on. The majority of the workouts we do provide your muscles with more contractile potential and not hypertrophy (muscle mass).

I have heard you can get hurt doing CrossFit, is this true?  
 You can injure yourself in any activity, but CrossFit is more safe than many activities people perform every day. We like to work with people in 3 stages. First: Mechanics (learning how to do the movements with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third: Intensity (the speed at which you do the movements). One does not come before the other. We always start with Mechanics.

Do I have to get in shape first before I start?  
 This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.

I feel it is too expensive, is this true?  
 Our rates are actually less expensive than any other group led workout programs in our local area. The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost. Membership options start at just $125/mo with no contracts. This breaks down to about $4.50 a class 

I have heard CrossFit is really hard, is this true?  
 CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.

I need to cancel my agreement – what do I need to do?
 We ask for a 30 day notice for cancellations by email to christinaspencer@junctioncitycrossfit.com . If the auto payment has already come out we are unable to give you a refund. Auto payments occur on the day you stated on your membership agreement.

Who are the class instructors? 
  Junction City CrossFit instructors are all CrossFit certified and all are experienced in group training. All instuctors are highly motivated and experienced individuals who will coach you to your fitness and wellness goals! Check out our Qualifications


  

ARE YOU READY TO JOIN?
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Contact Us

christinaspencer@junctioncitycrossfit.com
 1406 N Washington
 Junction City, KS 66441
(785) 226-9187

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