CrossFit Kids

There is no greater responsibility than being entrusted with another’s child, a responsibility that we take as an opportunity to instill a positive association with exercise, a desire to be fit, and a goal to live a long healthy life. Our CrossFit kids program is designed to lay foundational movement patters, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food- all while keeping the class and its information fun and engaging. Our program will also provide an opportunity to hone life skills. Skills such as perseverance and working hard as well as acknowledging personal responsibility, accepting feedback, working with others, following rules, and exhibiting etiquette.

Our CrossFit Kids classes are uniquely tailored for kids aged 5-8 and 9-12 years old. Classes are 45 minutes long, and the goal is to get the kids moving and exercising—associating fun with fitness from the start! Everything we do is age-appropriate, and most of the exercises are unloaded (bodyweight) or done with very minimal loading after excellent form is demonstrated.

Duration and Start Dates: A new CrossFit Kids session begins the second Monday of every month. Sessions last for 4 weeks.

Weekly Schedule: All age groups meet Monday, Wednesday & Friday

Times: Class runs from 3:45pm-4:30pm 

Cost: Registration is $75 for the 12 sessions. 

Registration: Registration is available Monday-Saturday during regular business hours. Or by contacting us below!

Questions about getting started? Contact us at