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CrossFit Lite

Led by an experienced coaches, within a group setting, CrossFit Lite is a calorie-burning, interval training class designed to target all levels of clients. With a proven combination of the best HIIT, Core and Functional Training, you will increase muscle and burn calories in a fun, fast-paced workout customized to your level and your goals. CrossFit Lite is guaranteed to make you sweat, shred fat and move you closer to the body you want.


It is our core belief that no matter how good the workout, if you aren’t in the right environment to achieve your best version possible, everyone’s motivation  will eventually fade. What started great will once again turn into a short term fad, instead of the much needed long term affect we all need. With the most experienced and knowledgeable coaches leading each dynamic and ideal group class setting, our members are held accountable every single workout to achieve their fitness goals. We take every single member from AVERAGE to AWESOME!

The CrossFit Lite

It is our mission to provide our members a path to self-actualization and to create an environment which allows every single member to become a better version of themselves each time they walk through our doors. By breaking out of our comfort zones, continuously enhancing their lifestyle, and delivering happiness; we make their hour with us the best hour of their day Our members will MOVE better, LIVE longer, and BE happier.

Schedule your No-Sweat Intro to get started

Sign up for a “No Sweat Intro” today!  We will talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you.  Part of what makes Junction City CrossFit different from every other gym out there is the personal attention we give in talking about nutrition, goal setting and lifestyle.

We never pressure anyone to join, don’t do contracts and truly want it to be a good fit for everyone.

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