CrossFit is the most effective exercise program in the world.
So what is CrossFit? To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
To get started try one of our FREE trial classes offered Saturday at 930am.
If you would like to skip the free trail class and get started, sign up for our No-Sweat Intro. During the No-Sweat Intro we’ll talk about your goals and do a test out on the CrossFit foundational movements. If you aren’t familiar with those movements no problem, we offer an on-ramp program just for that.
Have you done CrossFit before? Schedule a test-out and we’ll get you started.