Welcome to Junction City CrossFit

Welcome to Junction City CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • July 4, 2014

    5k & 10k run! No classes today, come enjoy the great weather.

  • 6/21/2014

    Olympic lifting 0830 Snatch focus Team WOD 0930 Bring a friend! Fundamentals 1030 covers baseline movements

  • June 13, 2014

    a) Bench press set 1: 3-4 reps @ 50% set 2: 2 reps @ 60% set 3: 1 rep @ 70% set 4: 1 rep @ 80% set 5: 1 rep @ 90% set 6: 1 + reps @ 95% b) 3 minute max rep burpees

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