Junction City CrossFit

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists,

Hi I’m Amanda, are you ready to
train with me?

I will work with your strengths to build your confidence &
give you that feel good factor.

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MUSCLE BUILD PRO

1 yr training program

WOMEN STRENGTH TRAINING

6 months training program

FAT BURNING PRO

3 months training program

MUSCLE BUILD PRO

1 yr training program

WOMEN STRENGTH TRAINING

6 months training program

FAT BURNING PRO

3 months training program

WELCOME TO JUNCTION CITY CROSSFIT!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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CrossFit

Junction City CrossFit (JCCF) has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied right and JCCF has perfected the “Art of CrossFit”.

CrossFit Lite

Led by an experienced coaches, within a group setting, CrossFit Lite is a calorie-burning, interval training class designed to target all levels of clients. With a proven combination of the best HIIT, Core and Functional Training, you will increase muscle and burn calories in a fun, fast-paced workout customized to your level and your goals. CrossFit Lite is guaranteed to make you sweat, shred fat and move you closer to the body you want.

Personal Training

If you are looking for 1:1 attention and focus then our 1:1 Personal Training Coaching program is perfect for you. With a personalized approach to your training, Junction City CrossFit can help you reach your goals quickly!

No Sweat Intro

Sign up for a “No Sweat Intro” today! We will talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you. Part of what makes Junction City CrossFit different from every other gym out there is the personal attention we give in talking about nutrition, goal setting and lifestyle.

Start Your No Sweat Intro Today